How to sleep after cervical neck surgery
Following a cervical neck surgery, it is likely that your sleeping position will not change for some time. Also, you’ll need to limit your physical activity to a minimum of walking and showering to prevent complications.
This article will focus on how to sleep following surgery, which will allow you to recover faster.
Why Would You Need Neck Surgery?
There are many people who undergo cervical surgery in a variety of situations and conditions. It is an extremely delicate and delicate area of the body, with an intricate internal structure. It’s for this reason that it’s best to consult a doctor who is able to offer medical advice correctly.
Keep in mind that the healing process of neck surgery isn’t a guarantee that you’ll feel that you’re in good health. The speed of healing is dependent on the nature, complexity and the body’s physiological condition.
Degenerative disc disease is one of the neck conditions that can send you to the operating room. The cause is the discs in the spine colliding, causing them to break, and causing back pain.
Spinal stenosis can be another issue that is caused by the narrowing of spaces in the spine, which causes compression of spinal nerves. This is what causes occasionally neck discomfort and the sensation of numbness. Cervical radiculopathy is one the neck-related complications that result from herniated disks pinching the nerve’s root creating irritation.
How To Get Into Bed
Prior to going into bed have an opening on your neck, ensure you cover it with a bandage to prevent bleeding. This will allow you to rest comfortably. As much as it is doctors’ recommendations for keeping the cut open while at home, you should only wear a dressing when you go to bed. Remove the bandage the next morning.
As you get ready to sleep make sure you are careful when lowering your upper portion of your body slowly to sit at the edge of your mattress. Make sure you keep your spine and neck straight throughout the entire duration. When you lie down on your mattress correctly you should bend your knees to either side and keep your weight on your feet and hips to ensure you have a firm foundation.
Maintain your neck straight when you move your head towards either the other side or back. Wear an adjustable neck brace if at risk of twisting your neck. Twisting could cause a blood clot. The neck brace will help greatly in keeping your neck’s health, therefore, it is recommended to wear one. If you own an adjustable recliner or bed, your sleep will be more comfortable than on a standard mattress.
For bone grafts and spinal fusion surgeries, you’ll be required wear a neck collar to keep plates and screws from falling off, or a different procedure is required to repair it. Should you not be a big fan of the neck collar you can only wear it during the first week up to 10 days, and then you are able to remove them. The removal of the collar, however does not guarantee that you’ll stay safe from the risk period.
You should ensure that the bedroom is calm, cozy and comfortable. It is important to not let anything disturb your sleep or waking you up at the end of the night. Make sure that your bed be enclosed to stop you from falling over onto the floor.
Choice Of Sleeping Position
Like the treatment of injured ribs The best sleeping position isn’t easy as you’ll have to experiment with every position you’re comfortable in.
The majority of people sleep with their backs. After surgery, you need to consult with a professional physician in case you aren’t sure about your sleeping position.
Following any procedure The most suitable sleeping position is to lie on your back, especially in the case of neck surgeries. No matter which sleeping position you select, be sure you are secure. This can be done by making sure that your spine, neck, and legs straight.
If you are sleeping on your back ensure that you roll an extra pillow or towel between your legs for extra comfort. If you find yourself cold during the night, ensure that you have additional pillows close to a chair beside you , where you are able to reach them easily.
However, if you sleep in a back position, you can roll the legs of a cushion to get the most benefit, especially while keeping your body in alignment. Make sure your back, neck and shoulders straight when lying down.
You can put a large blanket on top of you to stop your from tumbling around as your blanket’s weight can make it harder. Be sure to wear a neck collar in order to avoid turning.
Sleeping On Your Side
As you are aware that pillows provide cervical support when they are placed between your knees, you can remove the pillows between your legs as you go to rest lying on the back. To further enhance your ease to your knees, bend them and put a pillow on your head. If the procedure has affected other areas that you are in, like the shoulders, think about embracing your pillow or placing it in between your arms to alleviate the discomfort. Learn more information about ways to rest with shoulder discomfortfor better restful sleep.
Make sure the pillow isn’t tall or flat. If it is you could injure your neck.
The pillow shouldn’t be stiff because it can cause discomfort. Purchase pillows made of foam to improve the chances of rapid recovery.
This can be used with a pillow that is small to support the lower back, and a u-shaped cushion around the neck. In general, this is the best posture to sleep in for neck surgery as mentioned above.
If you would prefer this sleeping position, make sure you do not tilt your head to the side. Leaning forward can result in the loss of supply of blood to the brain as a result of the constriction of blood vessels.
Be aware that a head of a human weighs about 12 pounds. When you are sleeping up straight, put on a neck collar to help keep your head from moving. Since leaning forward, you’ll put a substantial amount of pressure on the arteries that are interwoven in the neck area. This could lead to neck muscles and disks receiving pressure in the wrong locations.
This is an ideal position with recliners or a chair that has lumbar support to help support your lower back as you rest. Be sure that the alignment of your spine and your legs is balanced to avoid back pains.
When your bed is an adjustable recliner or bed make sure it’s big enough to stop you from falling to ground. To ensure that you aren’t slipping and falling over when your seat isn’t big enough and squishy, make sure that you have a buckle that will ensure your body is held in the right position.
The recliner or chair should not be placed close to a wall or window, since it can result in you leaning to the side, which can cause neck tension. To get the most comfort, choose a cushion that is firm and not floppy with a bolstered design that supports your spine.
Sleeping On Your Stomach
Stomach sleep isn’t recommended particularly following any kind of surgery unless it is directed by a physician. If you have a cervical neck surgery, sleeping in this position can be dangerous and result in neck problems.
The position of sleep in this way is the potential to cause you twist your head in a dangerous way during a sleep. It’s best not to sleep in this posture at all cost.
To avoid infection due to mechanical issues that arise from this sleep position, put an under-pillow to relieve the strain your spine is putting upwards on the neck. If you have to rest at this angle, put pillows under your head, and beneath your hip.
Sleeping On Your Back
This is the most recommended sleeping position following any surgery is ideal for neck and spinal surgery. As much as it’s the most comfortable and safest but it also has its own rules and pitfalls.
Do not put your fingers in lock position on the rear of your head for more your support.
This can cause an unbalanced aligning of your spine as well as the neck, which can result in serious injuries and pain. Keep your hands in a position beneath your neck and above your head if you have to, or place your arms the opposite sides of the body, to ensure your shoulders and neck don’t get stretched during sleeping. If you’re feeling like rolling to alter your posture hold yourself up on one arm to ensure that your neck, shoulder and back straight.
How To Get Out Of Bed
Check that your arms are folded in one direction prior to getting up after waking. To get up properly, lie down on an edge on your mattress.
Check that you have your head straight and then raise yourself by pushing the upper portion of your body by using your elbow. Your feet should be moved simultaneously to stand on the floor and then lift yourself slowly until you are sitting straight.
If you experience soreness or discomfort in the neck region You can use over-the-counter medications for pain relief. A common recommended medication is acetaminophen as well as Tylenol.
Make sure that the medications listed above are not narcotics in the medication. Additionally, you can take anti-inflammatory non-steroidal medicines like Advil. Be aware that pain medications that contain narcotic ingredients can cause constipation.
Use the medication according to the directions in the prescription. Do not exceed the amount recommended. If pain continues visit your physician to get a prescription from a doctor when you’re in need of a powerful medication.
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