7 Ways To Reduce The Pain In Period
Most women experience period cramps, medically called dysmenorrhea. It is a condition where the pain is caused when the uterus contracts to squeeze the lining away from the uterine wall. Most women experience cramps that radiate from the lower abdomen to the lower back. Period cramp is usually worst from the beginning but becomes less comfortable as the day passes.
The muscles of your womb contract and relax to help shed the lining during your period. This explains the pain you feel during your period. Period cramp is caused by prostaglandins, hormone-like chemicals that cause uterine contraction. The level of prostaglandins increases before the onset of menstruation each month. This explains why the pain level is always highest on the first day of menses.
You don’t have to write a day off because you are about to shed your uterine lining. There are many ways you can be relieved of the period pains. These techniques will bring relief to mild to moderate period cramps.
Ways To Reduce The Pain In Periods
Cramps are the absolute worst, but you don’t have to get used to them because it is something you have to deal with. Nobody deserves to be in pain every month. Luckily, there are many ways to cope with period pain. There is increasing evidence that CBD makes period pains less miserable.
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Reach For Heat
The uterus is a muscle. Therefore anything that helps muscles relax, like heat, can be beneficial. Applying heat may be as effective as using over-the-counter drugs.
Using a heat wrap, hot water bottle, hot shower, warm towel, or heat pad works well for period cramps. Heat treatment might be your best option if you are avoiding medications. Irrespective of your method to apply heat, your muscles will relax and feel relieved.
Boost your body’s natural feel-good endorphins with exercise. Whether it’s regular yoga practice or aerobic exercise, the relaxing effect of exercise can help your cramps. Exercise will be the last on the list of things most people will do, but it is beneficial.
Working out reduces the number of prostaglandins and releases endorphins in the body. Add exercise to your routine before your period to alleviate the pains before they start.
Massage With Essential Oils
Massage therapy for menstruation should be done with certain aromatic essential oils. It involves pressing specific points while the therapist works around your back, sides, and abdomen. Using essential oils can have additional benefits.
The duration of pain can be reduced when an essential oil is used to reduce period cramps. Some essential oils thought to be helpful include: lavender, rose, peppermint, and fennel.
The worst way to eat when you are on your period is by consuming fried and processed foods or saturated fats. These foods are high in omega-6 fatty acids, which create stronger prostaglandins. To thwart that, you should consume meals that are anti-inflammatory omega-3-rich foods that can reduce prostaglandins and your period pains.
It is recommended that women aim for 300mg of magnesium during their menstrual cycle. Magnesium can be effective in reducing period pains and prostaglandins.
Period cramp is an uncomfortable part of a woman’s life. Get in the habit of drinking lots of water to help ease bloating during your period. Take at least 6-8 glasses of water each day.
If you don’t like taking only water, there are various ways you can stay hydrated without consuming plain water. You can add some lemon wedge or mint to your water. You can also start by drinking a glass of fruit-infused water. Sip ginger tea, cucumber water, or chamomile.
Having an Orgasm
Science suggests that having an orgasm can affect period cramps. Vaginal orgasms signal the release of neurotransmitters such as oxytocin and endorphins. It is described as involving your whole body because various nerves carry sensations from the clitoris to induce the release of neurotransmitters.
The neurotransmitters are responsible for doubling your tolerance for pain and reducing your pain perception.
Popping a safe painkiller will reduce the level of prostaglandins during your period. The moderate use of these painkillers is one of the effective ways of reducing period pain. These drugs reduce prostaglandins in the body and keep your pains at a minimal level.
Check with your doctor before using any pain reliever, especially if you have a history of medical conditions.
Period cramps are severe symptoms during menstruation for some women. Every woman develops her method of dealing with the pains. For some, painkillers may do the trick, while some women benefit from using heat therapy. If these home remedies don’t work, you must speak to a doctor.
You don’t have to power through the period cramps if it interferes with your day. Try any of the tips mentioned above for relief.