How to Make Breakfast A Daily Habit – Learn and Do
Your child never misses lunch or dinner. But do they really skip breakfast? The modern lifestyle has its advantages and disadvantages. The disadvantages are characterized by “unhealthy eating habits.” Here are some shocking facts.
- Poor eating habits and lack of physical activity are the leading causes of death in the United States.
- Nearly two-thirds (61%) of American adults are overweight or obese.
- Statistics on childhood obesity in the U.S. show that Mississippi has the highest percentage of obese or overweight children in the U.S.
To get back on topic, let’s first look at how much of the US population needs breakfast. Make breakfast a habit. As with all habits, they take time to develop and little time to forget. Teens and young people skip breakfast more often than any other age group. Surprisingly, girls skip breakfast more often than boys.
The modern American lifestyle leaves little time for breakfast at home and forces most people to eat breakfast outside. It is not enough to eat breakfast; it must be a nutritious breakfast, not a plate full of sugary, fatty foods. If you make a habit of eating breakfast at home, you will eat better. After all, a healthy breakfast is for healthy children. Family circumstances have a significant influence on food choices, but that shouldn’t stop you from giving your child a healthy breakfast.
A few important points can help you make breakfast a part of your daily menu.
It’s a myth that only educated people know the importance of healthy eating. Studies show that even the most affluent families skip breakfast. Educators and health professionals should spread the word. Schools can hold camps and discussion groups to promote healthy breakfast.
By preparing breakfast the night before, you can ensure that children won’t miss it.
Tasty and nutritious foods
Kids don’t want to eat foods that don’t look delicious. Here’s a sensible solution. Include foods like apples with peanut butter, low-fat yogurt with berries, and oatmeal with nuts in your meals.
Bringing the family together for a healthy breakfast
Parents should eat breakfast with their children present. By involving children not only in the choice of breakfast but also in its preparation, they can develop a preference for breakfast. Use family connections to introduce healthy breakfast practices
School Breakfast Programs
Encourage children to take advantage of school breakfast programs. Only a small percentage of children (less than 50%) participate in school breakfast programs.
Parents should ensure that their children know the labels on food products. Teach them how to read labels and know if a food is healthy or not.
Ready-to-eat (RTE) foods
Contrary to popular belief, RTE grain products are inexpensive. Incorporating ready-to-eat cereals into breakfast can make your child’s breakfast more effective.
Another name for breakfast
Think of the word “breakfast” as “meal. By changing your attitude toward breakfast, you can lay the foundation for a lifestyle that values breakfast.
With obesity on the rise among children, a healthy breakfast is a simple and effective solution. Breakfast is the first meal of the day. Let’s keep it that way.
Sara has completed her education in marketing and started her career as a digital marketer. She is a content writer by profession. And she would love to add multiple things to her knowledge that she can add to her writing style. She writes about bakery products like Bread.