Health and Fitness

4 Possible Causes of Male Mood Swings

Most people experience mood swings at times. Yet, frequent mood swings may indicate a more serious mental or physical issue. Women are more likely to report symptoms, but many men struggle with mood swings that can affect their quality of life.

If you’re struggling with your emotions on a regular basis, don’t allow a problem to spiral out of control. Learn about the four possible causes of male mood swings.

  1. Bipolar Disorder

Approximately 1.3 million people in the UK have bipolar disorder, which is one in 50 people. Both men and women can receive a bipolar disorder diagnosis, and its symptoms can impact many aspects of a person’s life, such as their mood, relationships, career, and more.

A common symptom of bipolar disorder is extreme mood swings, which can cause manic highs and depressive lows that may last for many weeks. Also, an increase in energy, significant irritability, or euphoria may affect sleep, judgement, and behaviour.

A treatment plan can manage the symptoms of bipolar disorder. For instance, many people find it helpful to combine prescription medications with psychotherapy.

  1. Low Testosterone

Contrary to popular belief, men experience hormonal changes throughout their lives, especially as they grow older. Testosterone levels will naturally decline as a man ages, which they are more likely to experience after the age of 45 years old. 

Many men may experience various symptoms following a drop in testosterone levels, such as:

  • Mood swings
  • Depression
  • Fatigue
  • Irritability
  • A decreased sex drive
  • Erection issues
  • Night sweats
  • Weight gain

If you suspect low testosterone might be the cause of your mood swings or any of the above symptoms, you’ll be happy to learn help is available to combat the deficiency. TRT Therapy is an effective option for those experiencing a male hormonal imbalance, as it can make men feel happier, younger, more energetic, and less irritable. 

  1. Stress

A demanding job, a fast-paced lifestyle or many personal responsibilities can place much stress and strain on the mind and body. Unfortunately, chronic stress can increase a man’s risk of adrenal fatigue syndrome (AFS), as mental and physical tension can affect the adrenal gland function and impact testosterone production.

As mentioned earlier, low testosterone levels can affect many aspects of a man’s life, such as their mood, sex drive, and energy. For this reason, men need to find ways to lower their stress levels to improve their mood, restore adrenal gland function, and prevent testosterone deficiency.

  1. A Poor Diet

A poor diet is often the culprit behind many men’s mood swings. A person’s mood may change due to malnourishment or fluctuating blood sugar levels. For instance, you might feel happier after eating breakfast or grouchy following caffeine withdrawal or low blood sugar.

If you follow a good diet but struggle with mood swings, a digestive disorder might be to blame. For instance, inflammatory bowel disease or coeliac disease may prevent the body from absorbing nutrients, which may cause mood swings or depression.

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