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How Can Technology Help Make A Safe Triathlon Training Plan During The Pandemic?

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Virtual Bike Fitting

I can hear you sighing from here. Believe me, I am sick to death of talking about this pandemic just as much as you are of reading about it in dealing with it. After almost 3 years of this, we all just can’t wait for it to go away regardless of its health implications. Unfortunately, it’s going to be a while before it’s completely safe, and I highly advise that people avoid any absolutely unnecessary in-person get-togethers.

In many aspects of life, the transition to a digitally-based version of it was an inevitability anyhow, with brick-and-mortar experiences for work, learning and commerce being outmoded and honestly unnecessary. Online shopping, online socializing and online telecommuting are just better ways to live life, and the pandemic force people to try it and subsequently discovered this. This wasn’t going to happen this early on, and our lack of preparedness for such a drastic paradigm shift are why it hasn’t been that graceful of the transition. It would’ve eventually reached this point in the middle of the century, and our technology and mindsets would’ve gradually and organically shifted towards that in a much more seamless evolution.

But, triathlon training plans tend to require exercise equipment, as well as getting together to train together, compete and for coaches to get a good idea of where different athletes need to focus their training as well as a good view of their health. There is also an important psychological aspect of this, as there is teambuilding involved in these gatherings. This psychological aspect is still possible through the solution I propose, but only somebody who is extremely used to this compared to traditional meet ups won’t feel like it is a little more hollow. You’ll just have to get used to that, and eventually, you won’t miss the physical get-togethers nearly as much, as I expect those to be special occasions among future generations rather than the default in any walk in life.

All you really need is a modern smart phone, be it android or iOS, a virtual triathlon training plan app that runs on both equally well and preferably something like a basic biometric smart watch. The smart watch can provide vital information as well as fitness information to coaches, and the training app can make suggestions based on this, help track and organize this information and even create virtual races from recorded run or whatever data provided from the smart watch and the app while being used by athletes.

This is a perfectly effective way to train together, and with modern voice over IP systems, if you want to exercise at the same time and life-compete via this biometric data, that is entirely possible too. However, independent exercise like this with after-the-fact comparison and competition does allow for people to train on their schedules and train where they prefer, to challenges that traditional meet ups could never overcome. Just remember, make sure that it works with the cheapest smart watches and runs on both iOS and android, a lot of people don’t want to spend a fortune on a watch, and users of either operating system will never willingly change to the other.

Bio – Matt Bottrill Performance Coaching, Est. 2014, is owned and run by Matthew Bottrill. 

Winner of multiple National Championships, holder of competition records and many more accolades to his name Matt has focused the last year on developing MBPC and beginning to coach some of the worlds top athletes on a range of stages. 

As part of this Matt transitioned from the world of Time Trialling into Triathlon in 2017 and progressed to multiple Age group and Overall wins. This learning process, along with taking on board specialist Triathlon coaches, has enabled MBPC to transform the cycling within many athletes in Triathlon.

Now coaching some of the best Triathletes in the world, including the likes of Tim Don, Will Clarke, Rachel Joyce and Susie Cheetham, Matt Bottrill Performance Coaching is taking the Tri market by storm. 

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Finance

Probate House Insurance: What You Need To Know

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Probate House Insurance

A will is a legal document that grants you authority and legal rights to manage a person’s estate after their death. It is to say that the estate receives and makes payments on its behalf.

An estate that is particularly small may not require probate. However, if it is greater, probate will become a more complicated process which may take longer to complete. Due to the deceased’s ownership of such a valuable asset as property, many estates have a considerably higher value. You can find more information at insuristic.co.uk.

How can specialist house insurance help you during probate?

While property is in probate, the estate remains the owner until it is determined how it is to be used in accordance with the will.

It is still necessary to assure that the building and its contents will be protected from fire, flooding, storm damage, theft, vandalism, and other common risks.

The executor of the deceased’s estate must arrange for house insurance after the death of the policyholder.

If the deceased had arranged home building and contents insurance, it is inappropriate to attempt to transfer that policy during probate. It is also unlikely that such insurance will be adequate for a property that, in all likelihood, will be vacant and unoccupied during the probate process.

Once a property has been empty for between 30 and 45 days, insurers generally restrict or remove standard cover altogether as a result of the additional risks and perils associated with an unoccupied property.





As a result, comprehensive cover for the building is necessary with specialist insurance designed for executors – protecting the property while it is in probate and fulfilling the executors’ obligation to keep it safe.

During probate, this type of coverage has the additional advantage of being flexible in terms of its duration. The probate process may become complicated and involved, and it is impossible to predict with any degree of certainty when it will be completed.

In order to meet the changing deadlines for probate completion, flexible house insurance can be adjusted and extended after the death of the policyholder. Protect the property appropriately and ensure that it remains secure.  

Insurance for unoccupied properties

An executor may be responsible for the home of the deceased during probate, but the home might remain vacant during this time.


Insurance coverage for empty properties is likely to be restricted or could lapse altogether if the property is not continuously occupied.

When evaluating insurance for executors of estates, it is also important to consider whether the home will remain vacant during the administration period.

Unoccupied property insurance provides necessary protection for the property since it replaces the standard building and contents insurance. Therefore, the executor can fulfill his or her responsibilities to maintain the house in a safe and secure manner, pending the end of probate.

The process of probate may take an indefinite amount of time, which means that this type of home insurance for executors, along with unoccupied property insurance, may be tailored to suit any given time frame – not just the full year required by regular home insurance policies.

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Business and Real Estate

Steps to implement resilience training within your workplace

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resilience training within your workplace

Resilience is being highlighted by more and more organizations as a fundamental talent that employees must learn. In keeping with our earlier blogs on resilience in the workplace, in this post we will examine the significance of resilience training in the workplace and the need for employers to make an investment in this kind of training. Let’s take a look at the steps on how to implement resilience training within your workplace.

Recognize the Need for Resilience Training

In today’s contemporary environment, stress and pressure at work are sometimes inevitable. Employees often work in a fast-paced atmosphere as a consequence of the struggle that businesses face to remain relevant and competitive in these rapidly changing times. They strive to achieve challenging goals that fit their company’s requirements. People often flourish in these kind of environments, but resilience training is still crucial. Your company may foster a productive atmosphere and efficiently handle difficult events with the help of resilience training.

Emphasize Your Goals for Resilience Training

You must be aware of your objectives and the crucial areas that need improvement in order to design the greatest resilience training program inside your organization. To identify areas where staff members may use their resilience training to develop, it’s important to have an open conversation about what they struggle with the most. For instance, practicing stress management techniques is crucial if one works in a fast-paced job. It’s critical to learn team building and communication techniques if your company is having trouble getting along with one another.

Listen to and communicate with employees

It’s crucial to pay attention to the demands of your staff if you want to successfully establish a resilient workplace culture and roll out a resilience training program in your company. It is important to find out why they are feeling anxious and under pressure if they are. Then you should let them know what you can do to help and ease this. Additionally, it will be advantageous to be open and candid with them about company developments that may affect them. It’s crucial to let your workers know that your organization is doing resilience training and to find out what they need the most assistance with. By doing this, you can make sure that your organization’s personnel will benefit from resilience training that is improved for their difficulties.

Pay attention to job satisfaction

You’re likely to increase your workers’ job happiness by introducing resilience training inside your company. As a result, your company’s culture and employee retention will increase, enabling you to advance and develop your staff members inside your company. Additionally, this will save your business time and money on hiring and onboarding new employees.

Encourage senior leaders to adopt early

Senior corporate executives must be the strongest supporters of resilience training in order to develop a resilient culture and implement resilience training. Senior executives may influence a company’s culture and tone since they are the individuals that the rest of the organization looks up to. Senior executives must promote this personally and make resilience training a priority for the company’ culture in order to develop a resilient environment that supports it.

Final words

A key component of successfully implementing resilience training to develop a more resilient culture is developing business rules. Through employee wellness initiatives, mental health ambassadors, policies that support healthy lifestyles, and subsidized gym memberships to promote exercise and relaxation after work, businesses all over the globe are promoting resilience. These regulations are highly helpful in fostering the development of a more resilient culture when used in conjunction with a successful resilience training program. This is where you may take a look at the resilience training program offered by In Professional Development.

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Business and Real Estate

Best Real Estate Agents in Berkeley

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Best Real Estate Agents in Berkeley

Alex Michas

Alex Michas of Sotheby’s International Realty is a realtor that offers help with trading exchanges in and around the Berkeley metro. Alex has been a real estate agent for over 12 years and spotlights on short and long haul venture open doors in private properties. His administrations incorporate property posting, advertising, home valuation, contract calculation, and site visits. Alex additionally has insight with home redesigning and remodel. His experience in brain science permits him to assist clients with getting a property that meets their requirements.

Anna Bellomo

Anna Bellomo is a Realtor taking special care of home purchasers and merchants in the Berkeley metro. Anna helps clients with home valuation, advertising, deal exchange, and shutting. She has an organization of sellers and banks to assist with home supporting, organizing, and photograph and videography. Anna holds over 15 years of industry experience. She established the tech-driven financier, District Homes, in 2018. She is an individual from the California Association of Realtors. A multilingual, Anna serves clients in Catalan, Dutch, Italian, and Spanish.

Claire Anderson

Claire Anderson is a realtor under Golden Gate Sotheby’s International Realty. She gives different answers for home purchasers and dealers in Berkeley and all of the San Francisco Bay Area to accomplish their buying and selling objectives. To assist clients with getting an inside and out investigate the business sectors they are to tap, she distributes far reaching market provides details regarding a month to month premise on her site. Each report highlights monetary and land analysis from accomplices at the Rosen Consulting Group.

David Higgins

David Higgins is a realtor serving clients in Berkeley. He is the proprietor of Cush Real Estate, a white-glove craftsman financier that assists clients with getting the greatest deals cost of their property and giving a brilliant buying experience to purchasers. David has been a Realtor for a very long time and uses his insight in the field, giving the clients his customized promoting methodology and offering educated administrations. He is persistently positioned as the nation’s top realtor.

Deidre Joyner

Deidre Joyner is a realtor who serves the Berkeley region. He can give custom advertising materials in his property postings, which he markets to neighborhood entrepreneurs, specialists, local area pioneers, and experts. He is a second-age Realtor and clients certainly stand out to detail and arranging abilities. Deidre has gotten continuous honors as a top maker at Red Oak starting around 2009 and finished in excess of 300 exchanges.

Establishment Homes Property Management

Establishment Homes Property Management, a land organization established in 2010, administrations clients in the Berkeley region. Its group of specialists centers around offering types of assistance connected with trading a private property. They likewise manage corporate movement, leader and selective rentals, and property the executives. With over 10 years in the business, Foundation Homes Property Management generally plans to give consistent and pertinent land answers for its clients.

Jodi Nishimura Group

Jodi Nishimura Group handles land exchanges in Berkeley and encompassing regions. It aids home hunt and valuation by assisting land owners with boosting their benefits and purchasers find their fantasy homes. It likewise addresses clients in their dealings with contract merchants, home examiners, redesign workers for hire, and decorators. Its home sort postings incorporate apartment suite units, exemplary, eco-accommodating, and Mediterranean-motivated houses, as well as farmhouses in the East Bay Area. Jodi Nishimura Group effectively upholds good cause like The Miracle League, Special Olympics, and nearby food banks.

Joe Dickerson Group

Joe Dickerson Group is a land office domiciled in Oakland that markets properties in the Bay Area, including Berkeley. Established by Realtor Joe Dickerson, the office has been carrying on with work for more than 12 years. As a client portrayed the gathering’s correspondence style as “sublime.”, the gathering assists clients with purchasing, sell and put resources into land. An Oakland mortgage holder said he had the option to buy his initial home through Joe Dickerson Group’s aptitude, administration, and knowledge.

Kenneth Er

Kenneth Er is the group head of the Er Group, a land firm serving home purchasers and merchants in Berkeley. He entered the land business by flipping houses and has a broad foundation in protection claims discussion, venture, and abundance the executives. His mastery permits him to bestow precise bits of knowledge on likely dangers and compensating open doors while managing land exchanges. Kenneth uses imaginative showcasing procedures and offers clear criticism with his clients to save them from high-pressure deals strategies normal in the business.

Kristen Thompson

Kristen Thompson is a realtor that benefits the Berkeley region, work in extravagance homes and worldwide extravagance. She has been focused on giving clients a simple and smooth home change starting around 2002, utilizing her experience to take special care of occupants in the Bay region local area. She has insight in managing business, upset, and multi-unit properties, and she uses the most recent showcasing innovation to make designs that suit her clients’ necessities. She is likewise an individual from the National Association of Realtors.

Lisa Schoenhouse

Lisa Schoenhouse began finding out about the intricate details of land early in life when her dad, a dealer, brought her along when he was really taking a look at properties. Her openness to his dad’s work ignited her premium in engineering and permitted her to see the venture side of land. With more than 15 years of involvement, the authorized dealer close to Berkeley guides numerous clients in buying and selling homes. Schoenhouse holds a certificate as an extravagance home promoting subject matter expert.

Mariah Bradford

Mariah Bradford is a Contra Cosa-based Realtor who stretches out her skill to individuals of Berkeley. To help private property purchasers and dealers, she consolidates her 17 or more long periods of involvement with deals and showcasing with her inside and out and individual comprehension of her area. As a nearby equestrian, Bradford likewise offers master understanding for pony and farm property deals and buys, with her expert working information on enormous property concerns, including allowing, preservation, and limit debates.

Marilyn Garcia, PhD

Marilyn Garcia has been a realtor in Berkeley beginning around 2002. She uses her profound comprehension of the market and her complete way to deal with the planning and advertising of homes in assisting clients with selling properties. While working with purchasers, she offers real to life evaluations of the features as well as the expected worries with imminent homes. She additionally directs them through the difficulties of the purchasing system. Marilyn acquired her Ph.D. in Economics in 1988 and is a representative partner with The Grubb Company.

Megan Micco

Megan Micco is a Berkeley-based intermediary partner at Compass Realty Group. She presents single-family private postings and uses her insight as a third-age local in the neighborhood. Megan conducts customized meetings while utilizing current information investigation procedures to give data about the economic situations, land exchange life cycle, and serious proposals for the two purchasers and dealers. She is an individual from various associations that upholds ladies, youngsters, and minorities, like the Bridge Association of Realtors and the League of Women Voters.

Remy Weinstein

Remy Weinstein is a realtor serving home purchasers and venders in Berkeley. From condos to multi-room homes, he has taken care of properties in networks with sporting spaces, available driving courses, and beautiful scenes situated in Oakland, Lafayette, Pinole, and Castro Valley. He additionally supports offering homes from their appraisal and showcasing to their end. Referred to by a client as a top entertainer in the Bay Area, Remy has been praised as learned, mindful, and proactive while showcasing homes.

The Grubb Co.

The Grubb Co. serves people and families hoping to secure or sell properties in Berkeley. The autonomous business centers around extravagance private land. It has north of 80 authorized specialists to assist clients with tracking down homes that fit their own inclinations and wanted way of life, as well as their financial plan. Utilizing worldwide advertising strategies and web-based entertainment crusades, they create postings that arrive at likely purchasers from north of 200 nations. The financier has been working beginning around 1967. It is an individual from the Leading Real Estate Companies of the World.

Umala Mitchell-Palley

Umala Mitchell-Palley is a private and business Realtor subsidiary with Better Homes and Gardens Reliance Partners. With 10 years of land insight in the NYC and SF Bay Area markets, she serves clients in Berkeley and the encompassing networks searching for single-family homes, apartment suite units, condos, multi-family homes, and empty grounds. Umala holds the Seller Representative Specialist and Accredited Buyer’s Representative assignments. She is an individual from the California Association of Realtors.

Valerie Quade

Valerie Quade is the proprietor of the full-administration land organization My Housing Wizard, which serves the East Bay, including Berkeley. Quade is a land merchant who has over 20 years of involvement with private land. She advertises single-family homes and manages first-time home purchasers. She is additionally proficient about speculation properties, bank-claimed properties, and simultaneous escrow closings. She wants to make the home purchasing process straightforward, tomfoolery, and effortless.

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